how to get the best girlfriend !

Well if this is the case, then you're not alone. Right now, there are thousands even millions of guys who need a girlfriend to complete their lives. The problem is they don't have a clue about how to get one.

Fortunately there is a way YOU can find that special someone to complete your life. In this article, you'll discover a simple five step system you can use to get a girlfriend..

How to Look Attractive ?

How to Look Attractive ?

basic question people usually ask from each other is how to look attractive? Everybody wants to be attractive having more people coming to him/her rather than going to someone else. Girls would ask how to look attractive in their sittings when they would want to impress their boyfriends and the similar situation would be happening to the boys too.

How To Be Friendly and popular with others ?

Don't worry, you're not the only one. Before, I was always shy when I went to a new school or something, and it took a while before I warmed up and got friendly. Right now, I'm just trying to be more outgoing and actually starting conversations instead of just waiting for someone else to say hi because that hardly ever works. So just speak up more instead of hanging back. Jokes help too ..

How to be self confident (girls ) ?

How to be self confident (girls ) ?

Self-confidence is extremely important in almost every aspect of our lives, yet so many people struggle to find it. Sadly, this can be a vicious circle: People who lack self-confidence can find it difficult to become successful.
After all, most people are reluctant to back a project that's being pitched by someone who was nervous, fumbling, and overly apologetic.

How to look handsome ?

How to look handsome ?

This is where you decide you WANT to change. Bottom line: Girls Want Guys Who Look Presentable! Moreover, self-confidence is the key! Once you can have pride in your looks, your confidence is boosted! You now feel in control of everything. Nothing can get in your way.
Seriously, there' no way to impress ANYONE without a good FIRST impression, let alone a female. Learn to Love yourself and confide in your pride!
Here's some ways to change

How to stop being shy around people?

How to stop being shy around people?


 Shy isn't necessarily a bad thing - unless you're shy because you're sabotaging yourself subconsciously. The fact that you miss a life you aren't living leads me to believe this may be the problem. Shy people who like being shy don't really question why or how to stop.

Lose Weight Fast: How to Do It Safely

Lose Weight Fast: How to Do It Safely !

Many people are increasingly suffering of obesity (excess body fat  )  or 'fat blindness' and are failing to lose weight until they are obese, experts have warned.
Only when the scales tip 13st 10lb does the average person decide that enough is enough, new figures show.
And seeing unflattering photographs is the first things that stirs us into action. so i wrote some tips and advices that absoluttly will helps you to lose safely you weight !

SMOKING KILLS !!

 SMOKING KILLS !! 

Smoking is one of the worst things kids or adults can do to their bodies. Yet every single day about 3,900 kids between the ages 12 and 17 start smoking. i have many friends smokes and i hate that !! why would you smoke ? what's the reason ??

How to Get the Perfect Body !

How to Get the Perfect Body !


if you want to get strong, you need to spend a few months training heavy. If you want to look like
abodybuilder, you need to do more sets and reps. That means 12 weeks of circuit training.
first !! ,Lifting at least 3 times a week, preferably 5 times.
Begin each session with a 5 minute jog (6-7 mph).

Make sure to stretch lightly and flex hard during rest time: For size: 1 minute rest / For strength: 3 minutes rest.

--> To see your progress after workout Make sure to measure your arms, chest, calves, and thighs, and to weigh yourself.

Well, life is too damn short. That’s why we’ve come up witha system that lets you develop strength ,size and health

The importance of caring for your eyes

The importance of caring for your  eyes Eye is one of the most sensitive organs in our body that needs extreme care to prevent any problems or abnormalities. Problems in vision arise due to a variety of factors. One of the most common reasons is the age. Vision problems are more common once we grow older and older.

7 Lessons You Can Learn from Shooting with a Camera Phone !

7 Lessons You Can Learn from Shooting with a Camera Phone !

At the bottom of this article ,  recommend for you some books that will absolutly helps you to become more and more professional and take your photos with a very high quality

How To Get Six Pack Abs Quick !!

How To Get Six Pack Abs Quick !!

I wrote for you some exercise That Will Help You Get Six Pack Abs Quick and also i provided a very usefull books that will helps you a lot to get your 6 abs ,  check those book links at the bottom of the article.

earn money while blogging !

EARN BIG MONEY WITH 
YOUR BLOG :

The truth is, only a very small percentage of bloggers actually bring in an income. And it takes months to get to that point , but don't be afraid !! i prived a book  for you and trust me it's your only way to get rich fast . 

Besides , i earned about 55,000$ last year of online blogging and a lot of tips that helped me to achieve my dreams  , here is some steps and the most important easy and fastest way is that book link at the bottom of the article wich provide you the most important tips to earn  fast money , you can try it 7 days for a 1$ . it will help you a lot trust me !

Tips for a good sleep, for a healthy living :

Tips for a  good sleep, for a healthy living :

here's a lot of advice out there about getting good sleep and it's very important.
Here are tips that have helped me get good sleep:

Good habits for good sleep:
1. Exercise most days, even if it's just to take a walk.
2. No caffeine after 6:00 p.m.

weight loss !!

do u want to lose weight ???
here is some tips :

Weight loss Tip 1
When eating out, always choose the smallest portion size available.
When we choose larger meals, most of us tend to eat past the point of hunger and in doing so consume more kilojoules than we need which contributes to weight gain.

Health benefits of bodybuilding !!

the health benefits of bodybuilding are unquestionable.Bodybuilders are people who work out a lot. They exercise and exercise with the main purpose of creating bulk. One might say that there is no difference between them and professional footballers. But while bodybuilders work out to be bulkier, footballers train to gain speed, power and to hone their skills. Among other bodybuilding benefits,we should count a tremendously increased lung capacity, downright astonishing metabolisms and an incredible blood flow.

Why Healthy Teeth Are Important !

Why Healthy Teeth Are Important !!

Virtually every human being has teeth, unless they have been lost due to an accident or disease. They are most commonly associated with eating, but they actually serve several purposes. If missing, they leave a big gap in eating and speaking abilities and can affect self-confidence..

If you don't take care of your teeth, cavities and unhealthy gums will make your mouth very, very sore. Eating meals will be difficult. And you won't feel like smiling so much.

Water and my health !!

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Humans can exist for several weeks without food, however after several days without water we would not survive.
Water is needed by every living cell and almost every process that takes place within the body is dependant on water.
Water is important to the mechanics of the human body, you can find some exemples below :

SPORT is so important for your health !!

With the pace of life becoming ever-more rapid, people are constantly on the look-out for an outlet to divert their minds from the daily mundane tasks of life. Sports has emerged as a favorite. The reason it tops the list for many is because of the plethora of benefits it has to offer.
Sports and exercise play an important role in our life as it helps us to remain fit and live longer . 

"Health care professionals in the United States have struggled with the importance of maintaining patient autonomy while attempting to practice under the guidance of treatments based on beneficial care," Dr. Burkle, the study's lead author, says.

Here are some tips for making end-of-life care easier to handle:

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