Lose Weight Fast: How to Do It Safely

Lose Weight Fast: How to Do It Safely !

Many people are increasingly suffering of obesity (excess body fat  )  or 'fat blindness' and are failing to lose weight until they are obese, experts have warned.
Only when the scales tip 13st 10lb does the average person decide that enough is enough, new figures show.
And seeing unflattering photographs is the first things that stirs us into action. so i wrote some tips and advices that absoluttly will helps you to lose safely you weight !



The Perfect exercice schedule to lose weight

Exercise for fat loss is simple, but there are plenty of contradicting opinions.  However, the approaches that ACTUALLY WORK will likely agree on these points:
Follow a programme that causes a high level of metabolic disturbance.
Prioritise full body compound exercises.
--> Make it short, sharp and as uncomfortable as is appropriate for you.
Don’t overdo the steady state cardio.
Schedule adequate recovery.

The Perfect weight loss diet 

If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.
If you want to lose weight faster, you'll need to eat less and exercise more.
For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous.
Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat.
"When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started," says Michael Dansinger, MD, of NBC's The Biggest Loser show.