How to stop being shy around people?

How to stop being shy around people?


 Shy isn't necessarily a bad thing - unless you're shy because you're sabotaging yourself subconsciously. The fact that you miss a life you aren't living leads me to believe this may be the problem. Shy people who like being shy don't really question why or how to stop.

Shyness is different from just being a quiet person. It implies behavior or thinking that restricts you from interacting freely with others. The problem is shyness may lead to isolation, leading to even MORE shyness and isolation. This you already know, so I presume what you're asking is: "How do I break the routine?" (or in a perfect world: "How do I make shyness work for me?"or ” how I stop being shy around people ? “)

A lot of people have this time problem. But sometimes you just have to do it, just talk to people  and not think about their reactions. If they get mad or be rude to you, be

--> aggressive back to them and you will feel more confident because they're the ones that started something in the first place. Most of the time people aren't going to criticize you right in front of you and people always want to talk instead of sitting doing hw or reading a book. And also the "you only live once" concept helps people.

Here is some helpful tips that will absolutely helps you to kick away your shyness!!

Starting To Be More Social

the trick is that to a large degree, you get rid of the anxiety by being more social.

Even if social settings make you nervous, you get into them anyway instead of avoiding them. Even if being more talkative is challenging for you, you push yourself to talk more anyway.

u find it too hard to push against the anxiety and be more outgoing, you simply have to find social opportunities where it’s easier to do so. Start with those and gradually move up. This is a key idea concerning how to stop being shy.

Catch Your Distorted Thinking

When talking about how to stop being shy, I always emphasize how important it is to identify this inaccurate thinking.

Doing so achieves two things. First, it gives you more motivation to go out, face your fears and be social, because you know your fears are not rational. Second, it enables you to correct the flaws in your thinking. Which leads me to my next point…

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Put Your Thinking Straight.

Often like to refer to shyness as a mental bug. You’re thinking is bugged: it generates distorted predictions and interpretations, which creates nervousness. And you need to debug your mind.

Once you know what’s inaccurate in your thinking, you can start to practice thinking in a new, more constructive way. , not just the things you do wrong, and not make a big deal out of doing something silly in front of others once in a while.  But make sure that  Nobody is perfect and we all made various mistakes !!