SPORT is so important for your health !!

With the pace of life becoming ever-more rapid, people are constantly on the look-out for an outlet to divert their minds from the daily mundane tasks of life. Sports has emerged as a favorite. The reason it tops the list for many is because of the plethora of benefits it has to offer.
Sports and exercise play an important role in our life as it helps us to remain fit and live longer . 



They shape and tone our body muscles in such a way that possibilities of muscular sprains are minimized. We all as young people should have no problem in playing outdoor sports and doing exercises to live a healthy life. Apart from giving a proper shape to our body sports and exercises are also good sources of recreation and they give us some kind of freshness in our mind and in our heart. And a point not to forget is there is not only a single kind of sport that one must practice but there are infinite sports namely football , long jump , swimming , wrestling , etc. Different people have different choice so there are enough sports to fit in everyone's choice. Many people have become great due to their deep interest in this sports field for example our Indian cricket's living legend Sachin Tendulkar has become such a great man because he played what he liked -  Cricket . So it is a fact that sports and exercises play a vital role in anyone's life.

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