weight loss !!

do u want to lose weight ???
here is some tips :

Weight loss Tip 1
When eating out, always choose the smallest portion size available.
When we choose larger meals, most of us tend to eat past the point of hunger and in doing so consume more kilojoules than we need which contributes to weight gain.




Weight loss Tip 2
If we absolutely must eat chips, opting for straight-cut and fatter chips instead of crinkle-cut and thin chips will help minimize fat intake.

Weight loss Tip 3
Try drinking a glass of water before a meal.
If you tend to overeat at certain meal times (like dinner for example), try drinking a medium to large glass of water 10 to 15 minutes before you sit down to that meal.

Weight loss Tip 4
Offer to be the "designated driver" more often.
If you go out for dinner and drinks with family and friends, offering to be the designated driver will save you hundreds of kilojoules because you can't drink as much alcohol.

Weight loss Tip 5
If you often find yourself reaching for chocolate or lollies in between meals, try eating a handful or two of mixed, unsalted nuts instead.

Weight loss Tip 6
Try to break unhealthy food associations.
Many of us get into the habit of enjoying unhealthy food and drink while we're doing everyday things like watching our favourite TV shows, visiting cinemas, going to our favourite club, etc.

Weight loss Tip 7
If you often fail to go on planned bicycle rides because it's too windy, reconsider.
If it's windy outside, it does make it harder to ride our bikes, particularly heading directly into a strong wind.

Weight loss Tip 8
Get into the habit of carrying a bottle of water with you wherever you go.
Keeping water handy will help keep you sufficiently hydrated and will help stop you reaching for the closest thing available when you inevitably become thirsty, such as carbonated drinks full of sugar or coffee, which actually causes further dehydration.

Weight loss Tip 9
If you're a weekend food binger, plan ahead to make sure you have plenty of healthier snacking options in the house.

Weight loss Tip 10
Walk for a ½ hour instead of watching TV.
Some people believe that watching TV is a great way to wind-down after a hard day and doing exercise is often the last thing on their minds.

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Weight loss Tip 11
Park your car further away from the shops and walk.
Increasing the amount of incidental exercise we do each day is one of the secrets to successful weight loss.
By parking further away from the shops than you normally would you'll force yourself to increase the number of steps you take in a day which will help burn off extra calories and help improve your fitness.

i can give you some books links ,more tips and plans , check them i m sure you will go for it and achieve your dreams trust me !!

The Weight Loss Formula

Natural Weight Loss Code

The Weight Loss Grail

Anne Collins Weight Loss Program.   

contact me for more informations . Best wishes .